Return to the bike era

The era of cycling seems to have become a thing of the past. Today, in a busy city, more and more people have chosen cars and buses. Since the initiation of green life, bicycles have reappeared in people's eyes.

The biggest benefit of cycling is "aerobic exercise." The most important feature of "aerobic exercise" is "increasing cardiopulmonary function" and "reducing fat," and "increasing cardiopulmonary function," of course, will also enhance physical fitness. Cyclists not only use the movement of the legs to compress the blood flow, but also draw the blood from the end of the blood vessels back to the heart. In fact, they also strengthen the microvascular tissue. This is called an "incidental cycle." Strengthening blood vessels can keep you from being threatened by age and youth. Research shows that cycling exercise extends life!

A recent study in the United Kingdom also showed that regular cyclists have a health condition equivalent to 10 years younger than their own, while those who still insist on regular cycling in their 30s can increase their life expectancy by an average of 2 years. .

Lu Yifan, a professor of sports medicine at the Sports University of Beijing Sports University, points out that cycling, like running and swimming, is an endurance exercise that can improve people's heart and lung function. It can not only train muscles and joints, lose weight, and evenly build, but also strengthen the heart and prevent high blood pressure. It can also prevent brain aging and improve the agility of the nervous system. "Hi bikes will accelerate blood circulation, allowing the brain to take in more oxygen and stay awake thinking."